Diabetes does not mean the end of traveling or vacations. However, you need to do some bit of planning for a healthy and safe traveling experience. All it takes is some effort to make sure things do not go wrong and you maintain your usual routine. Whether you are on a road trip or flying, take a look at some of our travel tips.

Top Travel Tips

1. See your doctor before the trip.

It is always good to see your doctor and keep him/her updated on your travel plans so that he/she may advise you especially if you are changing time zones and need help with adjusting insulin/medication dosages. If you are on a trekking or hiking trip, you may need less insulin since your physical activity is increased.

2. Carry an ID and a doctor’s letter.

It is extremely important to carry your diabetes ID in case of any emergencies. Your ID will specify what type of diabetes you have and what should be done in medical emergencies. Also carry a doctor’s letter with your medication/insulin specifications. This will also enable smoother check in on flights as you may need to carry syringes and needles.

3. Check your emergency medicine supplies.

If you are traveling for a week, pack your supplies for at least 3 weeks as one never knows about delays. Pack enough of insulin, needles, test strips, medicines and other supplies.

4. Be prepared for sugar lows.

When traveling, it is always better to keep enough glucose drinks or sweets containing glucose to treat emergency sugar lows. Also keep a glucagon shot ready in emergencies.

5. Check the food you eat.

Wherever you go, mention to your hosts about your diabetes so you can get them to give you the required foods. On the airline, pick low-carbohydrate trays. Do not take a chance and eat what you do not normally eat.

6. Do not over strain.

Traveling and vacations often mean a lot more strain and physical activity. Know your limitations and do not try to over strain. If you are visiting temples or beaches, please do not go bare feet. Remember as a diabetic, any minor cut or wound can lead to severe complications.

7. Have you been vaccinated?

Check on your vaccines status. Make a checklist for important vaccines like pneumonia vaccine, typhoid, hepatitis B and flu shots. Do not neglect to take your shots before travel.

 

Following the above simple tips can keep you safe and healthy during your travel. There’s no reason people with diabetes cannot enjoy a vacation. Happy travels!