Few exercises to boost heart health

excercises for health heart Are you worried about your bad cholesterol levels? Are you making positive lifestyle changes to keep yourself fit? Then add some simple everyday exercises to your routine. Exercise is your best bet to strengthen your heart muscle, control weight, sugar, high blood pressure and cholesterol. Read our simple tips to achieve an ideal workout to boost your heart and regulate your cholesterol levels. We give you a blend of different types of exercises to keep you fit.

Here are top 3 tips on an ideal exercise routine for a healthy heart:

Aerobic exercise.

Aerobic exercise improves your overall blood circulation and plays an important role in preventing type 2 diabetes and controlling blood glucose. Aerobic exercise keeps your heart pumping well and fit. Try to get at least 30 minutes of such exercise for 5 days a week.

  1. Walking

  2. Jogging

  3. Running

  4. Cycling

  5. Swimming or tennis.

Resistance training.

Resistance training can help you put your heart back on track as it enables weight loss in problematic areas like belly fat. It improves your overall muscle mass and tone. Research has proved that resistance training lowers bad cholesterol and promotes good cholesterol. Try to do these exercises at least 2-3 times a week. Try those free weights, pushups, squats and resistance ropes.

Flexibility workouts.

The key to good heart health is a mix of bending, stretching and flexibility exercises. If you are able to keep your muscles supple and flexible, you will be able to workout better on the treadmill or just jogging. Improving your muscles prevent injuries which can put a stop to your exercise routine. So do not ignore this bit and add a dash of bending and stretching to your workouts. Do these simple exercises before you begin your actual workout like running or swimming.

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